This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create Clarke offers mindfulness exercises, breathwork practices, and meditative tools centered on healing and survival for those who have endured racial trauma. Whether you are coping with the stress associated with...

"The rumor mill of Olympus is constantly churning, but Persephone and Hades are all anyone can talk about. With the constant gossip creating intense pressure on the pair, they decide to slow down their budding romance and focus on sorting out their own issues first. But that's easier said than done. Hades struggles to find support in his personal life, with Zeus trivializing his feelings and Minthe resorting to abusive patterns in their relationship....