Bob Harper
Author
Series
Language
English
Formats
Description
THE LAST DIET BOOK YOU’LL EVER NEED
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or
Author
Series
Language
English
Formats
Description
"STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart...
Author
Publisher
Harmony/Rodale
Pub. Date
2008
Language
English
Formats
Description
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional...
On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional...
Author
Publisher
St. Martin's Press
Pub. Date
2017
Language
English
Description
"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb...
Author
Language
English
Description
How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.
In The Super Carb Diet you'll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb...
6) Skinny Meals
Author
Language
English
Description
#1 NEW YORK TIMES BESTSELLERFrom Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC's ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT'FAST! In The...
Author
Language
English
Description
52 Minutes of Masterful Audio Entertainment! 10 Lavishly Produced and Chilling Tales...Twisted in Rhyme ~ SIRUS/XM: "These tales play like movies in your mind" "Hollywood Caliber Production!" ~ AUDIOFILE MAGAZINE: "A truly haunting theatrical experience" "Highly Recommended!" ~ AMAZING STORIES MAGAZINE: "Masterful Voice Acting and Sound Design!" ~ YET ANOTHER BOOK REVIEW: "Frightfully enjoyable, refreshingly different!" Royal Blood: Journey to a medieval...