Roby Jose Ciju
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This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga, meditation, peaceful living, prayer and observation of silence, solitude and fasting. Most popular natural stress management techniques are journal writing, socializing, listening to music, watching movies or television, exercises and physical activities, pet therapy, massage and spa therapy, and having...
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Mushrooms are a group of fleshy saprophytic fungi that are found growing on dead organic matter. Over 10,000 species of mushrooms are believed to be found naturally growing in moist, damp forests and soils rich in organic matter throughout the world. Among these, some are edible while others are toxic. A few species of mushrooms are known for their medicinal properties as well and hence they are known as medicinal mushrooms. A mushroom initially forms...
43) Curry Leaf Plant
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Botanical name of curry leaf plant is Murraya koenigii. It belongs to the family Rutaceace, the citrus family. Curry leaf plant is tropical to subtropical in growth habit. It is grown as a perennial plant which when grown in an open space, grows into a small tree of up to 5 meters in height; while growing in containers and greenhouses, it grows into a small bushy shrub of up to 2.5 meters in height.Curry leaf plant is a leafy-spice crop grown for...
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Kale leaves and Brussels sprouts are a group of nutrient-dense Cruciferous (brassica) vegetables. Some recent scientific researches conducted at the William Paterson University, New Jersey concluded that Cruciferous vegetables and dark leafy greens are the most nutrient-dense, plant-based foods available today. This small book explains in detail growing practices, health benefits, food preparations, and nutrient information of kale and brussels sprouts,...
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This is a small book about all popular brassica vegetables, namely cabbage, cauliflower, chinese cabbage, broccoli, brussels sprouts, kale, kohlrabi, collard greens, and more. Brassica vegetables are also known as cole crops, crucifers, and cruciferous vegetables. They belong to the genus Brassica and family Brassicaceae, the mustard family. This book explains in detail growing practices, nutritional information, health benefits, and popular food...
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This small book explains in detail growing practices, health benefits, food preparations, and nutrient information of three nutrient-rich vegetables namely, knolkhol or kohlrabi, lettuce, and zucchini. Kohlrabi is a brassica vegetable, lettuce is a salad leafy vegetable, and zucchini is a summer squash vegetable.
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Aromatherapy is based on the principle that volatile aromatic oils of certain herbs can have immense therapeutic effect on emotional and mental wellness of an individual. The book 'Growing Herbs for Aromatherapy', deals with the growing practices of 21 popular aromatic herbs and various therapeutic applications of their aromatic oils in aromatherapy.
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Superfoods are rich in antioxidants and are consumed to prevent modern-day life style diseases such as heart attack, diabetes, cancer and osteoporosis. Vegetable Superfoods are those vegetables which are rich in plant-based antioxidants and phytonutrients that help us stay fit and young. Major vegetable Superfoods are brassica vegetables, bulb vegetables, seaweeds, and mushrooms.
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Scientific name of spine gourd is Momordica dioica. Spine gourd is a cucurbitaceous vegetable which is closely related to bitter gourd. However, it is not bitter in taste as bitter gourd. As in case of other cucurbitaceous vegetables (cucurbits) which mainly include melons and gourds, spine gourd is also grown as a summer vegetable in tropical and subtropical countries.Zucchini is a type of summer squash grown as a summer vegetable for its tender,...
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Peppercorns are one of the most used Indian spices across the globe. Peppercorns are produced from pepper plants. Scientific name of pepper is Piper nigrum and this plant belongs to the family Piperaceae. It is an evergreen, tender, perennial climbing vine that prefers partial shade for its growth. The plant reaches up to a height of 400cm and spread of 400cm upon full growth.Dried fruits of pepper plants are known as "peppercorns". There are black,...